Weigh In record (no journal entry) for 08 February 2019
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2766 kcal
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Fat: 59.39g | Prot: 182.88g | Carb: 410.00g.
Breakfast: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Arrowhead Mills Steel Cut Oats. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Driscoll's Strawberries, Kalona Super Natural Organic Whole Milk, Great Value Frozen Blueberries, Legion Whey+ Chocolate Peanut Butter. more...
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losing 39.2 lb a week
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