lilaugie's Journal, 08 February 2019

156.4 lb Lost so far: 0.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 51.76g | Prot: 21.51g | Carb: 105.40g.   Breakfast: Max Muscle Emerge Blossom White Tea. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, French Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. Snacks/Other: Udi's Gluten Free Original Granola, Great Value Blueberry Pie Filling. more...

1952 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...