Weigh In record (no journal entry) for 13 October 2012
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198.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1823 kcal
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Fat: 68.11g | Prot: 94.77g | Carb: 211.56g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Taco johns taco. Dinner: tomato, onion, Classic Soft 100% Whole Wheat Hamburger Buns, Pork pattie fritter. Snacks/Other: Mini Bagels - Whole Wheat, Pears. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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