Weigh In record (no journal entry) for 01 July 2010
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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1149 kcal
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Fat: 65.23g | Prot: 99.71g | Carb: 44.26g.
Breakfast: minute maid light, body fortress. Lunch: tuna salad, Lettuce, Tomatoes, Hard-Boiled Egg, Chicken or Turkey Salad, Mayonnaise. Dinner: turkey polish sausage, sauerkraut, sauerkraut. Snacks/Other: light whip cream, almonds, Smoked Deli Turkey. more...
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2762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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