Weigh In record (no journal entry) for 13 October 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1522 kcal
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Fat: 41.28g | Prot: 45.46g | Carb: 249.48g.
Breakfast: Hulled Hemp Seed, Bananas , Strawberries , Almond Milk, Ultimate Chia life, Walnuts, Organic Quick Oats. Lunch: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Mixed Vegetables (Frozen) , Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Pumpkin Pie, Bananas , Oranges . more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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