AndersoneyRodrigues's Journal, 08 February 2019

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Weigh In record (no journal entry) for 08 February 2019

195.3 lb Lost so far: 42.8 lb. Still to go: 14.6 lb. Diet followed poorly.

Diet Calendar Entries for 08 February 2019:

1764 kcal

Fat: 61.11g | Prot: 88.04g | Carb: 222.66g. Lunch: Ovo Cozido, Batata Doce. Dinner: Fruta-Pão, Cebolas, Cenouras, Ovo. more...

2935 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...

losing 3.5 lb a week

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AndersoneyRodrigues's Journal, 08 February 2019

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