Weigh In record (no journal entry) for 08 February 2019
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312.9 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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804 kcal
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Fat: 43.86g | Prot: 38.25g | Carb: 76.52g.
Breakfast: Nature's Own Whitewheat Healthy White Bread, Egg. Lunch: Kroger Classic Potato Chips, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Oranges , Tanimura & Antle Celery, Jif Natural Crunchy Peanut Butter. more...
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losing 2.3 lb a week
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