Weigh In record (no journal entry) for 08 February 2019
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1279 kcal
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Fat: 112.41g | Prot: 38.97g | Carb: 38.42g.
Breakfast: Chosen Foods Avocado Oil Mayo, Hass Avocado, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Extra Virgin Olive Oil. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Organic Apple Cider Vinegar, Parmesan Cheese (Shredded), Cooked Broccoli, Kerrygold Pure Irish Butter. Snacks/Other: Macadamia Nuts, Hy-Vee Hard Boiled Egg. more...
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losing 1.8 lb a week
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