Weigh In record (no journal entry) for 13 October 2012
|
175.2 lb
Lost so far: 15.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
1662 kcal
|
Fat: 35.64g | Prot: 86.48g | Carb: 238.11g.
Breakfast: Coffee (Brewed From Grounds) , Gluten Free Whole Grain Rolled Oats, Organic Brown Sugar, Creamy Salted Peanut Butter, Organic Ground Premium Flaxseed. Lunch: Pumpkin Butter, Nonfat Plain Greek Yogurt, Bananas . Dinner: Oregano, Minced Garlic, 100% Pure Corn Starch, Chicken Stock, Apple Ginger Hard Cider, Yam, Short Grain Brown Rice (Lundberg), Boneless Skinless Chicken Breasts. Snacks/Other: Pumpkin Butter. more...
|
|
2032 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eg730's weight history
|