Weigh In record (no journal entry) for 08 February 2019
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2259 kcal
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Fat: 118.31g | Prot: 112.58g | Carb: 198.86g.
Breakfast: Earth Balance Natural Buttery Spread, Great Value 100% Liquid Egg Whites, Egg, The Rustik Oven Hearty Grains and Seeds Bread, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Cheddar Cheese, Chocolate Chip Cookie, Mayonnaise, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Brown Rice. Snacks/Other: 365 Organic Creamy Peanut Butter, Powerful Bites Double Chocolate Bites, Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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