Weigh In record (no journal entry) for 01 July 2010
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283.5 lb
Lost so far: 21.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1739 kcal
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Fat: 36.41g | Prot: 128.56g | Carb: 228.99g.
Breakfast: Greek Yogurt, Water , *PS FROZEN MIXED FRUIT, Light Plain Soymilk. Lunch: Hamburger Buns, Chicken Breast (Skin Not Eaten), Barbecue Sauce, Cooked Green Cabbage, Diet Soda. Dinner: Footlong Turkey Breast & Ham, Diet Soda. Snacks/Other: 3 Musketeers Bar. more...
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3929 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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