Weigh In record (no journal entry) for 08 February 2019
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167.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1111 kcal
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Fat: 73.28g | Prot: 59.50g | Carb: 64.83g.
Breakfast: Avocados, Kroger Fully Cooked Bacon. Lunch: Cauliflower Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Kroger 4% Cottage Cheese. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Grande), Trader Joe's Persian Cucumber, Trader Joe's Raw Almonds, Dry Roasted Cashew Nuts. more...
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losing 11.2 lb a week
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