Weigh In record (no journal entry) for 08 February 2019
|
226.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2019:
|
2130 kcal
|
Fat: 94.73g | Prot: 132.03g | Carb: 146.15g.
Breakfast: Bacon, Butter, Coffee, Egg. Lunch: Furlani Garlic Toast - Original, Steak, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Shrimp Tempura, Mixed Vegetables (Frozen) , Michelob Ultra, Beer. Snacks/Other: Oranges . more...
|
|
2508 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 28.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|