Weigh In record (no journal entry) for 13 October 2012
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235.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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730 kcal
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Fat: 23.36g | Prot: 12.55g | Carb: 126.28g.
Breakfast: Honeycrisp Apples, California Roll, 100% Juice Pineapple Orange Banana. Snacks/Other: Shelled Walnuts. more...
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losing 2.5 lb a week
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eanshay's weight history
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