jcosning's Journal, 08 February 2019

222.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 86.91g | Prot: 116.80g | Carb: 268.90g.   Breakfast: White Rice, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Safeway California Style Vegetables, White Rice, Chicken Thigh. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Chicken Thigh, Safeway California Style Vegetables, White Rice. Snacks/Other: Bananas, Juanita's Foods Tortilla Chips, Lucerne Shredded Sharp Cheddar Cheese, Franz 100% Whole Wheat English Muffins, Franz 100% Whole Wheat English Muffins, 365 Organic Almond Milk, Skippy Creamy Peanut Butter. more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...