Weigh In record (no journal entry) for 08 February 2019
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184.6 lb
Lost so far: 44.5 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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779 kcal
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Fat: 32.91g | Prot: 57.29g | Carb: 75.99g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Quest Chocolate Brownie Protein Bar. Lunch: Won Ton Soup (Wonton). Dinner: Pork Chop. Snacks/Other: Dannon Mixed Berry Yogurt, V8 V-Fusion Energy Orange Pineapple, Sargento Colby Jack Cheese Sticks. more...
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losing 0.5 lb a week
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