Weigh In record (no journal entry) for 08 February 2019
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128.9 lb
Lost so far: 10.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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382 kcal
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Fat: 20.29g | Prot: 19.17g | Carb: 33.99g.
Breakfast: Hiland Fat Free Skim Milk, Coffee, Kroger Eggs (Large), Wonderful Halos Mandarin Oranges. Snacks/Other: V8 Original High Fiber, Trader Joe's Organic Raw Almonds. more...
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losing 4.9 lb a week
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Jill E Gunnell's weight history
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