Fahrrad74's Journal, 13 October 2012

163.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 59.83g | Prot: 40.44g | Carb: 205.58g.   Breakfast: Plain Pancakes, Bananas , 100% Maple Syrup, Buttery Spread. Lunch: Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. Snacks/Other: Simply Naked Pita Chips, Dark Chocolate Intense Dark 72%. more...

2955 kcal

Activities & Exercise: Standing - 1 hour, Running - 8/mph - 55 minutes, Sitting - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...