Weigh In record (no journal entry) for 13 October 2012
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1895 kcal
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Fat: 82.29g | Prot: 87.21g | Carb: 208.04g.
Lunch: Hähnchenbrust, Ciabatta. Dinner: Essig-Öl-Dressing, Salat, Rahmsoße, Gemüse, Fladenbrot, Putenbrust. Snacks/Other: Moccachino dark. more...
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losing 6.2 lb a week
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