Weigh In record (no journal entry) for 08 February 2019
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200.6 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2420 kcal
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Fat: 157.54g | Prot: 212.90g | Carb: 34.78g.
Breakfast: Lala Queso Oaxaca, Zwan Salchicha de Pavo, Huevo, Dymatize Nutrition Glutamina. Lunch: Aguacate, Primavera COCO y ALMENDRA, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Skippy Crema de Cacahuate Cremosa, Pierna de Cerdo, Santa Ines Requeson, Tuny Atún Ahumado. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Sabritas Chicharrón de Cerdo (Bolsa), Guacamole, Muslo de Pollo (sin Comer la Piel), Pierna de Pollo. Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 8.9 lb a week
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