Weigh In record (no journal entry) for 13 October 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1797 kcal
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Fat: 75.82g | Prot: 67.93g | Carb: 209.11g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Yoghurt Griekse Stijl, Premium Orange, Muesli 4-Granen. Lunch: Olijfolie Traditioneel, Belegen Kaas 48+, Finse Ronde Volkoren Knackebrod, Crème de Brie, Volkoren Brood. Dinner: Pandan Rijst, Yoghurt Griekse Stijl, Crème Fraiche, Courgette, Gegrilde Kip. Snacks/Other: Chocolade (Puur), Premium Orange, Premium Orange. more...
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1945 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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