Weigh In record (no journal entry) for 08 February 2019
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1266 kcal
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Fat: 25.68g | Prot: 53.09g | Carb: 215.25g.
Breakfast: Trauth Dairy Fat Free Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Now Foods Psyllium Husk Powder, Friendly Farms 1% Cottage Cheese, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup, Priano anise pizzelle. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Pineapple, Crystal Farms Dairy Whipped Topping, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 2.8 lb a week
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