Weigh In record (no journal entry) for 08 February 2019
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241.8 lb
Lost so far: 27.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1260 kcal
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Fat: 58.50g | Prot: 130.00g | Carb: 55.00g.
Breakfast: Sargento Mozzarella Cheese Stick, Dannon Oikos Triple Zero - Chocolate, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Dinner: Kraft LiveActive Mozzarella Cheese Snack. Snacks/Other: Gold Emblem Natural Pistachios Made with Sea Salt. more...
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losing 0.2 lb a week
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