Weigh In record (no journal entry) for 08 February 2019
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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947 kcal
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Fat: 35.11g | Prot: 61.47g | Carb: 92.00g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Blueberry Bagel. Lunch: Tenderloin Pork. Snacks/Other: Tastykake Iced Honey Buns. more...
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gaining 0.3 lb a week
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