Weigh In record (no journal entry) for 13 October 2012
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348.6 lb
Lost so far: 4.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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3267 kcal
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Fat: 115.32g | Prot: 148.32g | Carb: 414.30g.
Breakfast: Everything Bagel, banquet sausage patties, land o lakes white, Spreadable Regular Soft Margarine, fried eggs. Lunch: Sour Cream & Onion Potato Chips, Chicken Caesar Salad. Dinner: Pork Loin (Tenderloin), Rotini Pasta. Snacks/Other: Watermelon Frozen Yogurt, Chocolate Frozen Yogurt, Apple Cider, Apple Cider, 2% Reduced Fat Milk, Apple Cider, Simply Lemonade with Raspberry (Bottle), Apple Cider. more...
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5180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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