Beth7Cam's Journal, 01 July 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 6.94g | Prot: 19.40g | Carb: 106.98g.   Breakfast: Fat Free milk,  Ocean Spray Light Cranberry juice, International Coffee-Hazelnut, Quaker Instant Oatmeal, lower sugar, cinnamon & spice. Lunch: Black Cherry nonfat yogurt. Snacks/Other: Equal, General Foods International Coffee-Hazelnut. more...

1145 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...