Weigh In record (no journal entry) for 08 February 2019
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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802 kcal
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Fat: 31.15g | Prot: 28.63g | Carb: 97.97g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Doritos Cool Ranch Tortilla Chips, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Dinner: Heinz Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 0.3 lb a week
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