Weigh In record (no journal entry) for 08 February 2019
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1025 kcal
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Fat: 51.50g | Prot: 46.00g | Carb: 94.00g.
Breakfast: Healthy Choice Power Bowls Unwrapped Burrito Scramble. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Marie Callender's Chicken Pot Pie. more...
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gaining 1.0 lb a week
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