Weigh In record (no journal entry) for 13 October 2012
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2012:
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1624 kcal
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Fat: 55.43g | Prot: 74.63g | Carb: 122.97g.
Breakfast: Coffee with 2 Milk (Extra Large), Whole Wheat Bread, Egg White, Egg. Lunch: cheez whiz, bread, campbells minestrone. Dinner: pickle soup, chicken. Snacks/Other: swiss cheese, red wine, popcorn twists. more...
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losing 1.4 lb a week
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AnthisTyrr's weight history
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