Weigh In record (no journal entry) for 08 February 2019
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93.7 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1026 kcal
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Fat: 30.22g | Prot: 42.48g | Carb: 149.20g.
Breakfast: Lider Coco Rallado, Heidi Chocolate 85%, Alto la Cruz Avellanas & Friends, Frutillas, Mangos, Viola 6 Grain Muesli, Surlat Yogurt Griego Maracuya. Lunch: Frutillas, Mangos, San Jose Jurel al Natural, Longkou Fideos de Poroto, Zanahoria. Dinner: Alto la Cruz Avellanas & Friends, las Pircas Queso de Cabra Salmón Cibulette , Palta Hass, Santa Elvira Huevo, Jumbo Pan Wholegrain. Snacks/Other: Hallulla, Twinings Limón Frambuesa. more...
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losing 0.9 lb a week
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