Reggie1408's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

189.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

1837 kcal

Fat: 77.21g | Prot: 150.23g | Carb: 85.68g. Breakfast: Egg White Turkey Sausage Wake-Up Wrap. Lunch: Sweet Potato, Chicken Meatballs. Dinner: Martini, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2561 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Reggie1408's Journal, 13 October 2012

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