Weigh In record (no journal entry) for 08 February 2019
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1146 kcal
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Fat: 32.76g | Prot: 54.45g | Carb: 154.51g.
Breakfast: Sainsbury's Chia Seeds, Quaker Gluten Free Oats, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Blueberries, Innocent Gorgeous Greens. Lunch: Cooked Asparagus (from Fresh), Sweet Red Peppers, Onions, Mamy Rice Pasta, Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Crackers , Teriyaki Sauce , Black Bean Sauce, Asda Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Onions, Sweet Red Peppers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 15.4 lb a week
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Lizzy E's weight history
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