Weigh In record (no journal entry) for 08 February 2019
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201.1 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1569 kcal
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Fat: 61.90g | Prot: 137.27g | Carb: 116.97g.
Lunch: Hot Chili Pepper, Parsley, Cobblestone Bread Co. Flatbread Rounds Multigrain, Margarine, Olive Oil, Chicken Liver (Pan-Fried, Cooked), Onions, Tomatoes. Dinner: Margarine, Cheddar Cheese, Egg. Snacks/Other: Tangerine, Nature's Own 100% Whole Wheat Sliced Bread, Tuna in Oil (Canned). more...
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losing 12.3 lb a week
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