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14.7% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2656 kcal
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Fat: 106.53g | Prot: 124.03g | Carb: 302.56g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Queso Crema, Palta, Salmón, Gohan, Sushi Empanizado. Dinner: Costa Rolls Crispy Berries, Soprole Protein +, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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1853 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.6 lb a week
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