Weigh In record (no journal entry) for 08 February 2019
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218.0 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2977 kcal
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Fat: 156.19g | Prot: 200.63g | Carb: 34.72g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Jumbo Eggs, Stop & Shop Pork Roll. Lunch: Perdue Grilled Chicken Breast Strips, Panera Bread Greek Salad (Half), ShopRite Balsamic Vinaigrette Dressing. Dinner: Hanover Premium Petite Broccoli Florets, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Nathan's Famous Hot Dog, Whiskey, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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gaining 0.4 lb a week
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