Weigh In record (no journal entry) for 13 October 2012
|
164.0 lb
Lost so far: 44.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
1224 kcal
|
Fat: 46.62g | Prot: 53.69g | Carb: 148.87g.
Breakfast: Tap Water, Cinnamon Rolls, Chunky Applesauce, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Fried Cheese Sticks, Tap Water, Coke Zero, Mixed Vegetables (Solids and Liquids, Canned), Sirloin Steak. Dinner: Tap Water, Pickles, Chicken & Herb Dumplings Soup. Snacks/Other: Bananas. more...
|
|
2130 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|