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Sapphirewolf27
Journal
13 Oct 12
Sapphirewolf27's Journal, 13 October 2012
Sapphirewolf27's Profile
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Weigh In record (no journal entry) for 13 October 2012
235.5 lb
Lost so far:
24.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1990 kcal
Fat: 83.16g | Prot: 79.53g | Carb: 286.51g.
Breakfast:
plum, Flaxseed Meal, steel cut oats, Archer farm yogurt.
Lunch:
Grapes, Homemade Sandwich.
Dinner:
French Fries, Chicken Wrap.
Snacks/Other:
Crunchy Granola Bars - Oats 'N Honey, Trail Mix - Wild West (unsalted), Apples.
more...
2602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Sapphirewolf27's weight history
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