Weigh In record (no journal entry) for 08 February 2019
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2858 kcal
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Fat: 98.05g | Prot: 98.73g | Carb: 255.96g.
Breakfast: Jumbo Cranberry Melange Ongezouten, AH Blauwe Bessen, Appel, Milsani Magere Kwark Naturel. Lunch: Duyvis Pinda's Gezouten, Witte Tafelwijn. Dinner: Jumbo Zilvervliesrijst , AH Chinese Kool, AH Kipfiletblokjes, Uien, Groene Paprika, Gele Paprika's. Snacks/Other: Ben & Jerry's Salted Caramel Brownie, M&M's Crunchy Caramel, Witte Tafelwijn, Notenboer Dry Roasted Pinda’S, Doritos Pure Paprika, Helaes Puur Pindakaas met een Snufje Zeezout, Gwoon Knackebrod Volkoren . more...
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steady weight
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