Weigh In record (no journal entry) for 08 February 2019
|
180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2019:
|
1134 kcal
|
Fat: 32.83g | Prot: 83.14g | Carb: 128.14g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Queijo Parmesão (Ralado), Molho de Tomate, Paleta Bovina, Liza Molho para Salada Mostarda e Mel, Tomates Cereja, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Rúcula, Alface Americana. Dinner: Estrogonofe de Frango, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
|
|
2522 kcal
|
Activities & Exercise:
Hiking - 16 minutes, Desk Work - 8 hours, Driving - 38 minutes, Resting - 11 hours and 36 minutes, Sleeping - 3 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|