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Kenmiddlebrooks
Journal
13 Oct 12
Kenmiddlebrooks's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
142.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1456 kcal
Fat: 42.48g | Prot: 171.71g | Carb: 110.08g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Chocolate Deluxe High Protein Bar (Small).
Dinner:
Meat Loaf, Noodles.
Snacks/Other:
S'mores Protein Bar, Sweet & Hot Beef Jerky.
more...
2126 kcal
Activities & Exercise:
Housework - 3 hours, Treadmill - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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