Weigh In record (no journal entry) for 08 February 2019
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1229 kcal
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Fat: 38.43g | Prot: 44.41g | Carb: 180.06g.
Breakfast: Damascos, Santa Clara Queijo Minas Frescal, Torradinha de Trigo, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Batata Doce, Cenouras. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café, Chimarrão. more...
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2948 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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