Weigh In record (no journal entry) for 13 October 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2270 kcal
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Fat: 121.56g | Prot: 43.88g | Carb: 254.03g.
Breakfast: Glazed Pumpkin Spice Doughnut, Diet Cranberry Grape Spray Juice, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Summer Sausage, Cheese Spread, Town House Flatbread Crisps Sea Salt and Olive Oil. Snacks/Other: Simple Pleasures, Fritos. more...
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steady weight
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qm920acjw's weight history
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