Weigh In record (no journal entry) for 08 February 2019
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193.6 lb
Lost so far: 89.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2862 kcal
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Fat: 82.40g | Prot: 118.94g | Carb: 408.32g.
Breakfast: Sonko Pop Cool Chips Fromage, Mlekovita Śmietanka 30%, Biedronka Pierogi z Truskawkami. Lunch: Zupa Pieczarkowa. Dinner: Sottile Gusto Przecier Pomidorowy, Sottile Gusto Mozzarella Ser Tarty, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Banan, Bakoma Bakuś Puszysty Czekoladowy. more...
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losing 0.5 lb a week
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