Weigh In record (no journal entry) for 08 February 2019
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182.1 lb
Lost so far: 19.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1414 kcal
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Fat: 40.59g | Prot: 55.82g | Carb: 200.08g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Richmond Pork Sausage, Heinz Baked Beans, Mashed Potato made with Milk (from Fresh). Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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losing 3.1 lb a week
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