Weigh In record (no journal entry) for 08 February 2019
|
220.9 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
634 kcal
|
Fat: 28.50g | Prot: 19.00g | Carb: 72.92g.
Breakfast: Sainsbury's Smooth Peanut Butter, Flora Buttery, Hovis Medium White Bread. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|