PamBrandon's Journal, 13 October 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 37.78g | Prot: 26.11g | Carb: 176.10g.   Breakfast: Cupcake with Icing, Special K Cinnamon Pecan Cereal, Almond Milk, Coffee. Lunch: Bananas, Whole Wheat Bread, Cowboy deLITE, Apples. Dinner: Pinot Noir Wine, Mixed Salad Greens. Snacks/Other: Milk Chocolate Bar. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...