Weigh In record (no journal entry) for 08 February 2019
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160.3 lb
Lost so far: 26.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1286 kcal
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Fat: 73.37g | Prot: 51.92g | Carb: 103.77g.
Breakfast: Kaffee mit Milch. Lunch: Pizza Salami. Dinner: Raffaello Raffaello, Gurke (Geschält), Molenland Gouda Jung. Snacks/Other: Latte Macchiato. more...
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losing 0.3 lb a week
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