Weigh In record (no journal entry) for 13 October 2012
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140.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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596 kcal
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Fat: 31.95g | Prot: 37.73g | Carb: 46.85g.
Breakfast: Mixed Nuts, Figs, Dragon Fruit ( Pitaya ). Lunch: Fresh Sprats. Dinner: Dragon Fruit ( Pitaya ), Spinach, Gurnard Whole Fresh Fish. more...
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losing 1.8 lb a week
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