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oslackie
Journal
13 Oct 12
oslackie's Journal, 13 October 2012
oslackie's Profile
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Weigh In record (no journal entry) for 13 October 2012
270.5 lb
Lost so far:
0 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
394 kcal
Fat: 31.27g | Prot: 20.27g | Carb: 7.72g.
Breakfast:
Scrambled Egg, Brown 'N Serve Original Sausage Links, Ketchup.
more...
3472 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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oslackie's weight history
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