cbabes's Journal, 01 July 2010

171.3 lb Lost so far: 0.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 81.53g | Prot: 119.64g | Carb: 13.48g.   Breakfast: cheese, egg, Whole Milk, Instant Coffee (made from Powdered). Dinner: Garden Salad, chicken. Snacks/Other: soda water, whisky. more...

2252 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...